What is the impact of stress on hair and skin?

Stress has a significant impact on both hair and skin, and its negative effects are well-documented. When a person is under stress, the body releases various hormones, such as cortisol, which can lead to several physiological changes. One of the most notable effects is inflammation, which can cause skin conditions like acne, eczema, or psoriasis to worsen or flare up.

Additionally, stress can disrupt the hair growth cycle, leading to conditions such as telogen effluvium, where a larger than normal number of hair follicles enter the resting phase of the hair growth cycle, leading to noticeable hair loss. Furthermore, stress can affect the overall health of hair, making it appear dull and lifeless.

Overall, the adverse effects of stress manifest as increased hair loss and the development of skin breakouts, highlighting the importance of managing stress for maintaining healthy skin and hair.