In massage therapy, pressure is directed from which point to which point?

In massage therapy, applying pressure from insertion to origin is crucial for effectively targeting muscle groups. This approach aligns with the muscle's natural anatomy and function.

Each muscle has two attachment points: the origin, which is generally fixed and located closer to the midline of the body, and the insertion, which is more mobile and located further from the midline. When you apply pressure starting from the insertion and moving towards the origin, you facilitate the release of tension and improved blood flow through the muscle fibers. This method helps in engaging the muscle’s overall structure, promoting relaxation and reducing soreness that may occur from repetitive movements or tension buildup.

In contrast, starting from the origin and moving towards the insertion can potentially create unnecessary strain or lead to less effective results during treatment. By understanding the importance of muscle attachment and function, practitioners can employ techniques that support optimal healing and relaxation in their clients.